Supplements are very useful for bodybuilders and sports persons. These supplements will give lots of nutrition and protein to the body so that stamina gets increased. There are two types supplements are available in market. They are weight reducing supplements and weight gaining supplements. Mostly fat persons will take weight reducer to reduce their weight. There are many supplements available to reduce fat from the body. In these supplements protein content will be high. Why because this protein will burn the fatty acid in the body into muscles. So that excess fats are reduced from the body. These supplements are the combination of different components like carbohydrate, fats, proteins and vitamins. There are two methods to be followed to have supplements while doing workouts. One is pre workout and another one is post workout method. To reduce fat from the body we should have per workout supplements so that this protein intake will reduce or burn out the fat from the body. These weight loss supplements are available in both powder and pills forms. Some of the products for weight loss supplements are sugar cravings pills, carnitine pills and fat blockers. These kinds of pills will reduce enormous amount fat from the body. Within a month six to nine kilograms of fat will get reduced. Not only these pills products will reduce fat from body and also powders like whey protein and muscle pumps supplement will reduce fat content from body. Mostly weight reducing supplements are costlier than weight gainers. Green tea also reduces fat from body. CLA is the weight reducers. Abbreviation for CLA is Conjugated Linoleic Acids. This product will reduce twenty percent of fat from body. By using this weight reducing supplements we can reduce unnecessary fat from our body and we can build muscles effectively. In this CLA no stimulants are used.